Strength & Explosion Testing Index

Developed with coaching at the University of Nebraska-Omaha and enhanced over the years, I am introducing the Strength & Explosion Testing Index, a powerful and user-friendly tool designed to track weight room and speed testing results in a unique way to drive a more competitive culture. This fully customizable assessment is set up to provide a comprehensive evaluation by combining strength and speed tests, offering a well-rounded understanding of each athlete's abilities. This enables you to make data-driven decisions and create tailored training programs that cater to their specific needs.

With the Strength & Explosion Testing Index, you'll experience the following benefits:

1. Comprehensive Assessment: Gain valuable insights into your athletes' strengths and weaknesses by combining both strength and speed tests for a complete evaluation.
2. Data-Driven Decision-Making: Empower yourself to make informed decisions about player development, roster selections, and individualized training plans based on accurately tracked and comparative data.
3. Progress Tracking: Stay on top of your athletes' growth by monitoring their progress over time, identifying areas of improvement, and adjusting training programs accordingly.

The best part? Implementing the Strength & Explosion Testing Index is incredibly easy to set up your team and manage as is. Plus it is customizable to fit your program's structure or change with you over the years.

This has grown and evolved a lot since first developed back in the late 90s, but one thing consistent throughout is how much the athletes wanted to see the results and how they compared to their position group and team.